Continuation Plans

Our goal is to build your confidence, deepen your understanding of movement, and empower you toward total independence in the gym. Because there is no one-size-fits-all approach at Athena, we offer three distinct training formats, each tailored with individualized programming to match your journey.

Click on any plan name to view full details and compare your options.

Schedule a quick check-in with your coach to discuss continuation options and select the path that best supports your goals.