Services & Pricing
Balanced movement & coaching programs designed specifically for you and your needs.
Athena Pricing: Starting November 1, 2026
Athena coaching, program design, and studio access each have their own price, so you can combine them in the way that best fits your training and your budget.
Coaching and program design
Semiprivate Coaching, 12 pack
- Up to 12 small group sessions a month (3x weekly), in groups of 3 to 4
- Includes Open Gym access for accessory and cardio work
- Quarterly 1:1 60-minute check-in
- Or bring a program from your PT, doctor, or another coach
- Individual program design is separate
Semiprivate Coaching, 4 pack
NewNot offered before November 1
- Up to 4 small group sessions a month (1x weekly), in groups of 3 to 4
- Quarterly 1:1 60-minute check-in
- Or bring a program from your PT, doctor, or another coach
- Does not include Open Gym access
Individual Program Design
- A custom 12 to 16 week program
- Up to three 30-minute check-ins, in person or by video
- No monthly subscription
- Extra check-ins are $49 each
Open Gym and classes
Open Gym
Train on your own during designated Open Gym hours in the studio. Included at no extra cost with 12 pack semiprivate coaching.
Small Group Classes
New$275 for 10 pack
$400 for unlimited in a month
Classes of 4 to 6 people. No membership necessary.
1:1 coaching
60-minute sessions, priced by coach level.
1:1 coaching packages
Prepay for a pack of 60-minute sessions and save compared with the single-session rates above.
Head Coach, 12 pack
$118.75 per session
- 12 one-on-one 60-minute sessions
- Save $75 compared with single sessions
Head Coach, 24 pack
$112.50 per session
- 24 one-on-one 60-minute sessions
- Save $300 compared with single sessions
Assistant Coach, 12 pack
$90.25 per session
- 12 one-on-one 60-minute sessions
- Save $57 compared with single sessions
Assistant Coach, 24 pack
$85.50 per session
- 24 one-on-one 60-minute sessions
- Save $228 compared with single sessions
Ways to combine services
These are examples, not a complete list. Many other combinations work too.
| If you want | Combine | Average monthly cost |
|---|---|---|
| Coached sessions on a program Athena builds for you (closest to today’s semiprivate) | Semiprivate Coaching + Individual Program Design (4x a year) | $488 to $510 |
| Coached sessions on a program from your PT or another coach | Semiprivate Coaching | $420 |
| A custom program to follow on your own, anywhere | Individual Program Design | $68 to $90 |
| A custom program to follow on your own at Athena | Individual Program Design + Studio Access | $133 to $155 |
| A custom program, studio access, and a weekly group class or a weekly semiprivate session | Individual Program Design + Studio Access + 4 Group Fitness Classes | $293 to $315 |
| A weekly 1:1 session, plus a custom program and one semiprivate session a week to troubleshoot | 1:1 Sessions + Semiprivate 4 pack + Program Design | $600 to $750 |
| Weekly customized coaching for your individual needs, plus two or more group fitness classes a week | 1:1 Sessions + Group Fitness 10 pack | $730 to $850 |
Not sure where you'd land? That's what the consultation is for.
We'll talk through it together.
Fill out our intake form, call/text 717.514.4021, or email hello@athenamobilityandstrength to schedule your discovery call.