Semiprivate Training is right for you if:

• You have completed as many private training sessions as needed to address your initial issues, and have either resolved your symptoms/pain or have a good understanding of how to manage symptoms (in case of a more chronic issue)

• You’ve developed a good understanding of your program, exercises, and how to navigate the fitness space confidently.

• You’re available to come in at days/times when semiprivate sessions are offered .

• You want structure, accountability, and coaching, but feel comfortable working in a small group setting and asking for help from your coach as needed.

• You like the vibe and camaraderie of a group (this includes fun music, support from like minded people, laughter, and more)

Membership Cost : $265 Biweekly (Recurring Autopay)

INCLUDES:

• Customized training sessions weekly in a semi private setting (up to 4 people) that will consist of supervised exercise, movement education, mindfulness practice, and lifestyle coaching as needed. You and your coach will work together to determine how many group sessions you should attend weekly.

• Individualized exercise program designed specifically for you that consists of a holistic blend of strength, mobility, cardiovascular, mindfulness, and functional exercises designed to progress you towards your goals while addressing specific needs, limitations/areas of opportunity, and exercise experience. Programming will encompass your weekly group training sessions (as many as needed to support you), as well as activity outside of the gym that will help you progress efficiently with specific attention to activities you enjoy and want to incorporate as part of your plan (walking, jogging, yoga, etc), and adjustments to your program as needed when you’re traveling or otherwise away from the gym. 

• Access to our virtual platform, TrueCoach, to keep track of your exercise and lifestyle program, communicate directly with your coach throughout the week, and seamlessly integrate activities outside of the studio so you’re clear on what you need to do to see progress. 

• Comprehensive management of your wellness program to ensure you’re getting the most out of your time with us while acknowledging your specific lifestyle needs and challenges. Depending on your individual goals, this could include coaching on nutritional habit improvement, hydration, stress management, and/or sleep hygiene. 

• Communication as needed with your primary care provider and/or rehab professional to ensure that your program is appropriate for your current needs, especially if you’re recovering from a prior injury or have a history of persistent pain. 

• Access to the Athena facility during open gym hours outside of your scheduled training sessions to do independent mobility work, cardiovascular training, or anything else you want to complete in a gym setting. 

• Discounted access to Athena mobility classes, movement clinics, educational workshops and seminars.

• Access to private training sessions if needed to deep dive into specifics of your program or any other issues you’d like to work on in a more private setting. 

• Check-ins throughout each program block to assess progress towards your goals based on whatever metrics you and your coach decide are best for you!