Get Started

Thank you for your interest in working with us!

Due to high demand, we currently have a waitlist for new clients - however, we encourage you to complete the intake form below to reserve your spot on our waitlist. Even though there may be a wait, taking this step ensures you’ll be prioritized as our schedules open up AND lets us get to know you and your goals better in the meantime.

Thanks for your patience, and we can’t wait to welcome you to our community!

- Megan & Meghan

Questions or just want to chat? Email us at hello@athenamobilityandstrength.com or call 717-514-4201

READY TO BOOK YOUR FREE, NO OBLIGATION CONSULT AND ASSESSMENT?

We want to get to know you to make sure we’re the best people to help you get where you want to go, before we ask you to invest in us. There are so many variables that come into play when we’re looking at health, wellness and performance and your answers will help us guide you in the right direction and ensure that we are the best people to help you solve your problem and start on the road to success.

Give yourself some uninterrupted time to complete this thoughtfully. Some questions are more general, some or more specific - we need a blend of both to paint the full picture. Think about what you want, what limitations you’re currently living with, and how you can move forward to achieve your goals. There are NO wrong answers - simply reflections of where you are in life and where you’d like to be.

Once we receive your form, we’ll get back to you within 2 business days with next steps!

Your 60 minute consult and assessment session is completely free and no-pressure (we mean it!) and is a chance for you to meet us, see our space, make sure we’re a good fit for you and your goals, and talk through our recommendations for getting started. We respect your time, energy, and investment, and if we don’t feel like we can best serve you, we’ll help to point you in the right direction.

NEW CLIENT APPLICATION

Name

First Name

Last Name

Phone

(###)

###

####

Pronouns

Age

How did you hear about us?

What made you decide to reach out today?

Be as specific as possible.

Have you ever worked with anyone on this before? This can include healthcare professionals, coaches/trainers, physical therapists, etc. If so, how did it go? If not, was there a particular reason?

What change do you want to make in your life (not just via coaching)? What could happen if you don't make this change?

On a scale of 1 (low) to 10 (high) how much stress/friction is in your life right now? What causes you stress? What reduces it?

Have there been any significant recent changes in your health? Did something trigger this?

Are you currently taking any medications or supplements we should know about? Have they ever caused side effects or problems?

Do you have a history of surgery, major injury, or significant medical history? Are you having any lingering issues as a result? If you're under the care of a physician/surgeon/specialist please note their info here

Describe your typical day of eating - how many meals per day, what does a typical meal look like, etc (be honest! We sometimes eat cereal for dinner too) . Are you following a special diet or nutritional program? If so, why?

Tell us a bit about your sleep habits.

How many hours do you typically get per night? Do you have trouble falling asleep or waking up? Do you feel rested/energized throughout the day?

Tell us about your current activity/movement practice.

Do you consider yourself active? How often do you exercise/engage in physical activity? What does that look like? If you're not currently moving regularly, what has kept you from it?

Has there ever been a time in your life when movement/exercise was enjoyable or lit you up? If so, tell us more!

Maybe you played soccer in college, used to run to de-stress, went to yoga regularly...whatever made you smile when you thought about it.

In order for you to feel successful on your coaching journey, what will need to be different for you 3-6 months from now? How do you want to feel? What might get in the way of you achieving your goals?

How can we, as your coaching team, best support you?

Examples could include communication preferences, best ways to receive feedback, etc.

What's a fun fact/non fitness related thing we should know about you? (favorite hobby, unique trip you've loved, life goal, biggest phobia, favorite food, so on)

What times of day are preferable/easiest for you to exercise (check all that apply)

Early Morning (6-8am)

Late morning (8am-noon)

Afternoon (noon-4pm)

Evening (4pm-7pm)

What's the best way for us to get in touch with you to follow up? Please make sure you enter info accurately!