Move. Belong. Grow.
Welcome to Athena Mobility & Strength, where our coaching integrates personalized fitness programming, movement education, mindfulness, stress management, and lifestyle interventions.
Whatever brought you to us today, whether it’s 1:1 personal training or small group classes, we see you as the whole, wonderfully complex person you are.
Our focus is sustainable progress that takes care of everything that plays a role in how you feel your best. If you’re interested in workout classes or any strength clinics we offer, peruse the drop-downs for more information & sign-up details.
If you want to get started with personal training, look no further.
Fill out our intake form below to speak with us about your fitness journey!
Welcome to our gym!
What We Offer:
Individual Program Design + 1:1 Training
Your unique goals require a program designed specifically for you to meet you where you are today and guide you to your goals. Our 1:1 sessions offer comprehensive support including custom programming, movement education, lifestyle support, communication with your team of medical professionals, and more.
Program Design + Semiprivate Training
All the benefits of personalized coaching in a small, semiprivate setting so you can continue to progress.
Program Design + Remote Hybrid Coaching
Get the flexibility to train anywhere with our remote hybrid coaching. Receive individualized exercise programming, access to our virtual platforms for ongoing support, with monthly 1:1 in person sessions for personalized guidance.
For more information click the Services and Pricing in our dropdown or contact us at hello@athenamobilityandstrength.com