Encouraging, empowering, and enhancing lives through movement.
Welcome to Athena Mobility & Strength, where our coaching integrates personalized fitness programming, movement education, mindfulness, stress management, and lifestyle interventions.
We view each of our clients as a whole person, not just a body part or injury, and prioritize steady and sustainable progress that integrates everything that plays a role in you feeling your best.
What We Offer:
Individual Program Design + 1:1 Training
Your unique goals require a program designed specifically for you to meet you where you are today and guide you to your goals. Our 1:1 sessions offer comprehensive support including custom programming, movement education, lifestyle support, communication with your team of medical professionals, and more.
Program Design + Semiprivate Training
All the benefits of personalized coaching in a small, semiprivate setting so you can continue to progress.
Program Design + Remote Hybrid Coaching
Get the flexibility to train anywhere with our remote hybrid coaching. Receive individualized exercise programming, access to our virtual platforms for ongoing support, with monthly 1:1 in person sessions for personalized guidance.
For more information click the Services and Pricing Details button below or contact us at hello@athenamobilityandstrength.com
Interested in getting started with us? We’d love to get to know you! Fill out our intake form or reach out to us at 717.514.4201 or hello@athenamobilityandstrength.com with questions or to discuss next steps.
