Training built
around you
Every person who trains at Athena starts the same way — with us getting to know each other. Here's what that looks like.
Training built around you
Every person who trains at Athena starts the same way — with us getting to know each other. Here's what that looks like.
A quick phone call
Before anything else, we hop on a short call to hear about where you are, what you're working toward, and whether Athena feels like the right fit. No pressure, no commitment — just a conversation.
If you've had a recent surgery, are managing an acute injury, or have a health condition that isn't yet under control — like high blood pressure — we'll ask for clearance from your medical provider, surgeon, PT, or specialist before we begin. This is how we make sure training supports your health, not works against it.
Your in-person assessment
We take time to understand how you move, what your body has been through, and what you want to build. This isn't a test — it's the foundation of everything we design for you.
We'll close this session with a clear game plan: our recommendations for getting started and what to expect from your journey with us.
Your foundation: 24 private sessions
Every new client begins here, regardless of experience level. Over 24 one-on-one sessions, we build the movement patterns, strength base, and body awareness that make everything else possible. Your coach learns how you respond, what you need, and what drives you.
For some clients — particularly those managing a more complex issue or needing more time to build confidence and consistency — we may recommend extending the foundation beyond 24 sessions before transitioning to a group or remote format. That conversation happens openly and on an ongoing basis, so there are never any surprises. Our goal is to move you forward only when the time is genuinely right.
Choosing your path forward
After your foundation, we'll talk together about what makes the most sense — your goals, your schedule, your budget, how much hands-on support you want. We'll share our honest recommendation and figure it out together.
YOUR CONTINUATION OPTIONS
There's no one-size-fits-all path at Athena. Here's how our three training formats work — and how your programming fits within each.
Private
1:1 Training
$$$
Every Month
The highest level of personalized attention. Your coach is with you every session — cueing, adjusting, and progressing your program in real time. Best for clients still working through something specific, or who thrive with dedicated one-on-one support.
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Small Group
Semi-Private
$$-$$$
Every Month
Train alongside a small group at Athena with your own program and a monthly strategy session built in. A good fit for clients who enjoy the energy of a group, can commit to a regular schedule, and want meaningful coach involvement at a more accessible price point.
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Remote
Remote Coaching
$-$$
Every Month
For clients whose distance, schedule, or budget makes regular in-person sessions difficult. Your program is delivered through our coaching app. Works with or without access to Athena's facility. Best for confident, self-directed clients.
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Your path can change — and that's by design
Life shifts. Bodies change. Goals evolve. At every renewal we check in on whether your current path is still the best fit. Moving between options isn't a step back — it's just good coaching.
Not sure where you'd land? That's what the consultation is for.
We'll talk through it together.