Find your way
to move.
Thoughtful coaching. Intentional movement. A space to build strength that supports the life you want to live.
Explore your options.
Whether you're looking for consistent coaching, an individualized program, or space to move independently, there's an option to support your goals, your schedule, and your budget.
Coaching & Program Design
Guidance, accountability, and programming built around you.
Semiprivate Coaching
12 Pack
3x / week
Consistent coaching in a small, supportive group setting.
- Up to 12 small group sessions per month
- Groups of 3 to 4 people
- Open Gym access for accessory and cardio work
- Quarterly 1:1 60-minute check-in
- Option to bring a program from your PT, doctor, or another coach
- Individual program design is separate
Semiprivate Coaching
4 Pack
New
A weekly coaching option for a little more structure in your routine.
- Up to 4 small group sessions per month
- Groups of 3 to 4 people
- Quarterly 1:1 60-minute check-in
- Option to bring a program from your PT, doctor, or another coach
- Open Gym access not included
Individual Program Design
A personalized plan designed around your goals, needs, and lifestyle.
- Custom 12 to 16 week program
- Up to three 30-minute check-ins
- Check-ins available in person or by video
- No monthly subscription
- Additional check-ins: $49 each
Open Gym & Classes
Space to move, build strength, and connect with community.
Open Gym
Train independently during designated Open Gym hours. Enjoy access to the studio and equipment at your own pace.
- Independent studio training
- Designated Open Gym hours
- Included with 12 Pack semiprivate coaching
Small Group Classes
New$275 for a 10-class pack
$400 for unlimited classes in a month
Move alongside a small community in classes designed to build strength, confidence, and connection.
- Small classes of 4 to 6 people
- No membership necessary
- Flexible class-by-class option
Movement that meets you where you are.
There's no one-size-fits-all approach to getting stronger. Find the option that feels right for you and build from there.
Not sure where you'd land? That's what the consultation is for.
We'll talk through it together.
Fill out our intake form, call/text 717.514.4021, or email hello@athenamobilityandstrength to schedule your discovery call.