“I didn’t realize that weight training could be so accessible for people like me…Meghan [Ramos] has been so knowledgeable and helpful throughout the process of my endometriosis diagnosis, surgery, and recovery. I was intimidated by the process, but working so closely with someone who has connections and cares about her clients’ wellbeing has allowed me to have the best outcomes... I appreciate that Meghan knows so much about the pelvic floor and has worked closely with my physical therapist to make sure that my transition back into working out has been a safe, helpful, and seamless.”

“I appreciate how Megan [Hedrick] watches my movements and listens to what I feel while I work with her, and how she modifies the day's workout to how I feel that day. She gives feedback to improve my execution of the exercises, whether verbally, by small touch or even physically guiding whichever body part is not cooperative. I knew what we were doing was working when I didn't have all the aches and pains I had before. My day to day life has improved. Everyday tasks are easier and don't create lasting pain. I can walk without foot pain. I have more energy and my sleep has improved because I'm not waking during the night with pain from even day to day tasks. THANK YOU!”

“ From the first day I went into Athena, it was just different. The focus has always been on what I can do (and it changes, sometimes day to day), not on what I can't do… I have been pushed and challenged, but never belittled or looked at like my body is disgusting because it is fat. When my boobs or belly are just in the way...or my joints are achy from arthritis, we just find modifications and different things to do. I knew this was going to work when there was a day when I had a tough day at work, and I WANTED to go to the gym. I knew I'd get a good workout in, but also that I'd see friends and be able to let the stress of the day go. I literally laughed out loud -- ME? Wanting to go to the gym? Also, they let me lift heavy things for fun.”