Athena Coaches

aka: “The Meg(h)ans”, M&M, Eck/Ramos, or “just yell ‘Megan’ and someone will answer”

Megan Eckenrode Hedrick

Owner, Founder, Lead Coach

Pronouns: She/Her

I’m Megan (Eckenrode) Hedrick. For over fifteen years, I’ve been immersed in the movement world, serving the wonderful community of Carlisle. From a young age, movement has been my passion, and in 2014, I brought that passion to life by opening Athena Mobility & Strength.

At Athena, we’re all about personalized training in a supportive community vibe. I wanted to create a space where everyone feels heard, validated, and empowered on their movement journey.

The complexity of the human body and functional movement patterns never cease to amaze me. That’s why I’m always eager to learn and grow. Recently, I’ve earned certifications as a Neurokinetic Therapist, Comprehensive Pilates Instructor, and Medical Exercise Specialist, but I’m constantly seeking new educational experiences.

As a coach and teacher, my mission is to spread my love for movement as therapy and empowerment. Life throws challenges our way, but with hard work, dedication, and a little vulnerability, anything is possible.

In March 2022, my world changed with the arrival of my son, Myles Jamison. When I’m not at the studio, you can find me spending time with Myles, my husband Ian, and our pups Onyx and Rayne, playing and coaching field hockey, hitting the trails for a run, or simply enjoying the great outdoors. 

Certifications:

  • Neurokinetic Therapist

  • Comprehensive Pilates Instruction - Balanced Body

  • Medical Exercise Specialist

Meghan Ramos

Co-Captain, Lead Coach

Pronouns: She/Her

I love working with anyone who’s intimidated by the gym, wants to get started but feels lost or underrepresented in the fitness world, or just needs some support to make a healthy habit stick for good.

Because of my background in strength training combined with advanced education as a PTA specializing in pelvic health, I’m uniquely positioned to ensure that your fitness program honors your individual needs, whether you’re pregnant, postpartum, or dealing with pelvic floor issues (incontinence, pelvic pain, pelvic organ prolapse, and more) - especially if you feel like you need more support in transitioning from structured physical therapy back to higher level exercise or activities that make your life joyful.

I’m passionate about strength, resilience, and healthy movement, and helping my clients reframe their bodies as friends, not enemies. As a Precision Nutrition Certified Coach, I’m here to untangle the mess of nutrition misinformation and help you develop habits that are sustainable and practical so you’re not constantly on and off the wagon, feeling miserable, and constantly hungry. I’m passionate about teaching, not telling, and meeting you where you are today to make small but significant changes that help move you toward your goals.

When I’m not in the gym, you can find me hiking, gardening, adventuring with my husband Angel, and hanging out with our dog Lulu and our cat Pickle.

Certifications:

  • Certified Active Life Professional

  • NSCA - Certified Personal Trainer

  • Licensed Physical Therapist Assistant (Pennsylvania)

  • Precision Nutrition Level 1 Coach

  • Advanced Pelvic Health Training (PTA) - Herman & Wallace Pelvic Rehab Institute, American Physical Therapy Association

  • Certified Pre/Post Natal Coach - Girls Gone Strong

What People Are Saying

  • Bronwyn

    “I didn’t realize that weight training could be so accessible for people like me…Meghan [Ramos] has been so knowledgeable and helpful throughout the process of my endometriosis diagnosis, surgery, and recovery. I was intimidated by the process, but working so closely with someone who has connections and cares about her clients’ wellbeing has allowed me to have the best outcomes... I appreciate that Meghan knows so much about the pelvic floor and has worked closely with my physical therapist to make sure that my transition back into working out has been a safe, helpful, and seamless.”

  • Barb

    “I appreciate how Megan [Hedrick] watches my movements and listens to what I feel while I work with her, and how she modifies the day's workout to how I feel that day. She gives feedback to improve my execution of the exercises, whether verbally, by small touch or even physically guiding whichever body part is not cooperative. I knew what we were doing was working when I didn't have all the aches and pains I had before. My day to day life has improved. Everyday tasks are easier and don't create lasting pain. I can walk without foot pain. I have more energy and my sleep has improved because I'm not waking during the night with pain from even day to day tasks. THANK YOU!”

  • Jackie

    “ From the first day I went into Athena, it was just different. The focus has always been on what I can do (and it changes, sometimes day to day), not on what I can't do… I have been pushed and challenged, but never belittled or looked at like my body is disgusting because it is fat. When my boobs or belly are just in the way...or my joints are achy from arthritis, we just find modifications and different things to do. I knew this was going to work when there was a day when I had a tough day at work, and I WANTED to go to the gym. I knew I'd get a good workout in, but also that I'd see friends and be able to let the stress of the day go. I literally laughed out loud -- ME? Wanting to go to the gym? Also, they let me lift heavy things for fun.”

Ready to get started?

Fill out our intake form, call/text 717.514.4021, or email hello@athenamobilityandstrength to schedule your discovery call.